Mushroom egg boats

Thursday, September 14, 2017. Author Sky Cowans

mushroom egg boats

Mushroom egg boats

These mushroom egg boats are a rich source of vitamins and minerals with a variety of benefits. This recipe is low-calorie but high in fiber and protein, helping to keep you full longer and manage blood sugar levels.


3 portobello mushrooms 

3 egg whites

1 green onion/spring onion strand

2 tbsp low fat feta (30 g) 

3 basil leaves


  1. Preheat oven to 350° F (175 C)
  2. Chop green onions and basil
  3. Pour one egg white into each mushroom top 
  4. Top each mushroom with green onions, basil and feta 
  5. Bake for 35 minutes

Nutritional Value (one mushroom egg boat):

Carbohydrates: 6g 

Protein: 8g

Fat: 0.6g 

Calories: 60

Serves 3

3 Easy Ways You Can Get Started

Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
Upload your existing DNA results to see your personalized truefeed®
Buy now
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
Buy now

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.