Mushroom egg boats

Thursday, September 14, 2017. Author Sky Cowans

mushroom egg boats

Mushroom egg boats

These mushroom egg boats are a rich source of vitamins and minerals with a variety of benefits. This recipe is low-calorie but high in fiber and protein, helping to keep you full longer and manage blood sugar levels.


3 portobello mushrooms 

3 egg whites

1 green onion/spring onion strand

2 tbsp low fat feta (30 g) 

3 basil leaves


  1. Preheat oven to 350° F (175 C)
  2. Chop green onions and basil
  3. Pour one egg white into each mushroom top 
  4. Top each mushroom with green onions, basil and feta 
  5. Bake for 35 minutes

Nutritional Value (one mushroom egg boat):

Carbohydrates: 6g 

Protein: 8g

Fat: 0.6g 

Calories: 60

Serves 3

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

Sign up

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.