Moroccan-style chicken
Thursday, May 31, 2018. Author Matthew Kershaw
Thursday, May 31, 2018. Author Matthew Kershaw
This easy, tasty dish gives a protective boost to your health. It's packed with protein to repair your hard-working muscles and help regulate your blood sugar. It's also high in lycopene and MUFAs, benefitting your heart health and protecting against cancer.
Serves 2
2 chicken thigh fillets – ½ lb (200g)
½ courgette/zucchini
1 tin chopped tomatoes (400g)
1 Tbsp tomato puree (15ml)
1 tin chickpeas, drained and rinsed (400g tin, 240g drained)
1 red onion
2 cloves garlic
1 tsp paprika (5g)
1 tsp ground cumin (5g)
1 tsp chili flakes (5g)
1 tsp oregano (5g)
1 tsp olive oil (5ml)
Total calories: 507 kcals
Protein: 29g (23% of total kcals)
Fats: 24g (42%)
Carbohydrates: 45g (35%)
Are you looking for other nutritious recipes with any of these ingredients? There's a Search feature on the 1st page of our blog Just enter the ingredient and you'll get our list of recipes and articles.
3 Easy Ways You Can Get Started
Discover which plan best fits your needs by answering a couple of questions.