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FitnessGenes Blog

Enjoy our great articles about genetics, health, diet, nutrition, exercise, and interviews with top sportspeople

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Recipes

Steak Stir Fry

Geraldine Campbell

Wednesday, January 23, 2019

Steak Stir Fry
Butternut Quinoa Protein Bowl

Recipes

Butternut Quinoa Protein Bowl

Geraldine Campbell

Friday, January 18, 2019

DNA Upgrade and Upload Services - FAQs

FitnessGenes

DNA Upgrade and Upload Services - FAQs

FitnessGenes

Friday, January 18, 2019

Allergy

Science

Are you sure you have a food allergy?

Dr. Haran Sivapalan

Friday, January 11, 2019

Creamy Avocado Smoothie

Recipes

Creamy Avocado Smoothie

Florence Samuels

Tuesday, January 08, 2019

Glass Noodle Salad

Recipes

Glass Noodle Salad

Geraldine Campbell

Thursday, January 03, 2019

The SMART guide to New Year's Resolutions

Exercise

The SMART guide to New Year's Resolutions

Dr. Nathan West

Wednesday, January 02, 2019

Health benefits of ginger

Nutrition

Health benefits of ginger

Tyler Breedlove

Thursday, December 20, 2018

Three Wise Gingerbread Men

Recipes

Three Wise Gingerbread Men

Geraldine Campbell

Wednesday, December 19, 2018

Rudolph's Carrot Cake Oatmeal

Recipes

Rudolph's Carrot Cake Oatmeal

Geraldine Campbell

Thursday, December 13, 2018

Cinnamon: the Christmas spice of life

Nutrition

Cinnamon: the Christmas spice of life

Tyler Breedlove

Thursday, December 13, 2018

Is 'yo-yo' weight cycling bad for me?

Science

Is 'yo-yo' weight cycling bad for me?

Dr. Haran Sivapalan

Friday, December 07, 2018

Tahini and  Chocolate Nutty Energy Bars

Recipes

Tahini and Chocolate Nutty Energy Bars

Geraldine Campbell

Thursday, December 06, 2018

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* Individual results vary. Exercise and proper diet are required to achieve and maintain weight loss and muscle mass.