Matcha Smoothie

Friday, February 08, 2019. Author Geraldine Campbell

This smoothie is a nutritional powerhouse. Matcha is packed with antioxidants, including catechins, as well as a spectrum of vitamins and minerals which boost health (Vitamin C, chromium and zinc). High in protein, this smoothie is great for breakfast or post workout. Ginger has potent anti-inflammatory properties.

Serves 1

Ingredients

1/2 Banana

1/2 scoop Protein powder

28 g Almonds

1 tsp Fresh ginger

30 g Spinach

250 ml Coconut water

2 g Matcha powder

200 ml Ice

Instructions

1. Place all ingredients into a blender.

2. Blend until consistent.

3. Enjoy immediately, or store in a refrigerator for after your next workout.

Nutritional Profile per serving

Total calories: 339 kcal

Protein: 21 g (25% of total calories)

Carbs: 31 g (36% of total calories)

Fat: 15 g (39% of total calories)