Magic mango muesli

Thursday, May 18, 2017. Author Leilah Isaac

Mango muesli

Serves 2

Ingredients

1/4 cup rolled oats (40g)

1 Tbsp oat bran (15g)

1 Tbsp pecans (15g)***

1 Tbsp sesame seeds (15g)***

1 Tbsp pumpkin seeds (15g)***

1 Tbsp sunflower seeds (15g)***

1 Tbsp chopped almonds (15g)***

1/2 mango

1/2 apple

8 raspberries 

1 tsp maple syrup or honey (optional)

1/2 cup fat-free Greek yogurt (150g)

Method

Heat a frying pan on the stove on medium heat. Add all the nuts and seeds and let them toast. Continue to stir with a spatula for 5 mins as the seeds start to pop.

Chop the apple and slice the mango.

Divide the ingredients into 2 small bowls. In each, add a big dollop of yogurt and top with the rolled oats and oat bran. Top this with the chopped fruits and raspberries as well as the toasted nuts and seeds.

Optional: Sweeten with a drizzle of maple syrup or honey.

Serve cool.

Nutritional profile per serving:

Calories=335

42% carbs

40% fat

18% protein

NB:  Nutritional profile above uses low-fat yogurt.  Your choice of yogurt will impact the nutritional profile

***This recipe contains nuts and seeds.  If you have an allergy to these nuts and seeds, please do not include them in the recipe***

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