Lentil burgers
Wednesday, January 10, 2018. Author Sabrina Neilson and Nicola Hanson
Wednesday, January 10, 2018. Author Sabrina Neilson and Nicola Hanson
Serves 2
Packed with protein and fiber, these gluten free, vegan lentil burgers make a filling meal and can be prepped in advance. Low in saturated fats and rich in Vitamin A and manganese, the sweet potato in these lentil burgers adds important antioxidant and anti-inflammatory properties, making them ideal for a post-workout meal.
1 cup raw lentils (200g)
1 medium sweet potato (130g)
1 cup spinach (30g)
1 cup white mushrooms (70g)
1 onion
1 garlic clove
2 tbsp. tahini (30g)
1 tsp (5g) allspice
Per serving:
Energy: 200kcals
Protein: 11g
Carbs: 33g
Fat: 3g (of which 0.5g is saturated)
Sodium: 0.03 g
3 Easy Ways You Can Get Started
Discover which plan best fits your needs by answering a couple of questions.