Exercise

10 pre-race tips for a successful marathon

Ian Baynes

Thursday, April 19, 2018

Ian Baynes at the Manchester Marathon
Pan fried sea bass with couscous

Recipes

Pan fried sea bass with couscous

Matthew Kershaw

Thursday, April 19, 2018
Chia seeds – superfood or media hype?

Nutrition

Chia seeds – superfood or media hype?

Dr. Haran Sivapalan

Thursday, April 19, 2018
Does exercise make you happier?

Science

Does exercise make you happier?

Dr Haran Sivapalan

Thursday, April 12, 2018
Seafood linguine

Recipes

Seafood linguine

Matthew Kershaw

Thursday, April 12, 2018
Paul Rose

FitnessGenes

I'm bigger, stronger and faster thanks to FitnessGenes

Paul Rose

Thursday, April 05, 2018
Spinach and ricotta stuffed chicken breast

Recipes

Spinach and ricotta stuffed chicken breast

Mathew Kershaw

Thursday, April 05, 2018
Coaching tips to improve your clean

Exercise

Coaching tips to improve your clean

Paul Rose

Thursday, April 05, 2018
Roast lamb and Greek salad

Recipes

Roast lamb and Greek salad

Matthew Kershaw

Thursday, March 29, 2018
The truth about eggs and cholesterol

Nutrition

The truth about eggs and cholesterol

Dr. Haran Sivapalan

Thursday, March 29, 2018
Sabrina Neilson

FitnessGenes

Now I feel more energized!

Sabrina Neilson

Thursday, March 29, 2018
Alex Auld Blog Series

FitnessGenes

Understanding your metabolism to create an effective nutrition plan

Alex Auld

Thursday, March 22, 2018
Paul Daly

FitnessGenes

Overcoming the fat gene with personalized nutrition

Martin Cheifetz

Thursday, March 22, 2018
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