Exercise

Ice Baths: Aiding Recovery or Limiting Performance?

Tyler Breedlove

Tuesday, August 23, 2016

Nutrition

7 Key Rules For Sustainable Weight Loss

Nathan West

Wednesday, August 17, 2016

Nutrition

Matcha: Green Tea Just Got Greener!

Helena Pickford

Thursday, August 11, 2016

FitnessGenes

FITNESSGENES SCIENTIST COMPLETES MAASTRICHT IRONMAN

Alex Auld

Wednesday, August 10, 2016

Exercise

Build explosive power with kettlebell swings

Paul Rose

Thursday, July 28, 2016
Martin Cheifetz enjoying the outdoors

FitnessGenes

5 things I learned from my FitnessGenes DNA test

Martin Cheifetz

Wednesday, July 27, 2016

Science

Is Your DNA Increasing Your Vitamin D Deficiency Risk?

Max Spicer

Friday, July 22, 2016

Nutrition

The Nordic Diet: Should you eat like a Viking?

Geraldine Campbell

Thursday, June 30, 2016
Foam rolling

Exercise

Foam Rolling….and Genetics?

DR PLEUNI HOOIJMAN PhD

Monday, June 27, 2016

Nutrition

Seaweed - The New Superfood

Geraldine Campbell

Thursday, June 23, 2016
Training and Nutrition

Science

6 Genes That Influence Your Training and Nutrition

Nicola Hansen

Wednesday, June 22, 2016

FitnessGenes

International Mountain Biker Using FitnessGenes To Climb World Rankings

Alex Auld

Wednesday, June 15, 2016

Exercise

Struggling To Squat? Grab A KettleBell And Improve Your Technique

Paul Rose

Tuesday, June 14, 2016
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