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FitnessGenes Blog

Enjoy our great articles about genetics, health, diet, nutrition, exercise, and interviews with top sportspeople

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Exercise

Coaching tips to improve your clean

Paul Rose

Thursday, April 05, 2018

Coaching tips to improve your clean
Roast lamb and Greek salad

Recipes

Roast lamb and Greek salad

Matthew Kershaw

Thursday, March 29, 2018

The truth about eggs and cholesterol

Nutrition

The truth about eggs and cholesterol

Dr. Haran Sivapalan

Thursday, March 29, 2018

Sabrina Neilson

FitnessGenes

Now I feel more energized!

Sabrina Neilson

Thursday, March 29, 2018

Alex Auld Blog Series

FitnessGenes

Understanding your metabolism to create an effective nutrition plan

Alex Auld

Thursday, March 22, 2018

Paul Daly

FitnessGenes

Overcoming the fat gene with personalized nutrition

Martin Cheifetz

Thursday, March 22, 2018

Buffalo chicken and sweet potato

Recipes

Buffalo chicken and sweet potato

Matthew Kershaw

Thursday, March 22, 2018

Kate Fluker, NZ MTB Champion

FitnessGenes

Riding with a champion

Martin Cheifetz

Thursday, March 15, 2018

Venison burger, sweet potato and spinach salad

Recipes

Venison burger, sweet potato and spinach salad

Martin Cheifetz

Thursday, March 15, 2018

More exercise burns fewer calories? You can't be serious?

Science

More exercise burns fewer calories? You can't be serious?

Dr Haran Sivapalan

Thursday, March 15, 2018

Steak-Topped Caprese Salad

Recipes

Steak-Topped Caprese Salad

Matthew Kershaw

Thursday, March 08, 2018

Welcome to the new Member's Area

FitnessGenes

Welcome to the new Member's Area-Video

Dan Reardon

Monday, March 05, 2018

Ian Baynes

FitnessGenes

How Ian reduced his body fat by 9% with a 30% increase in calories!

Ian Baynes

Thursday, March 01, 2018

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