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Exercise

The physiology of movement

Tuesday, September 6, 2016

Exercise

Train Your Brain For Change

Thursday, September 1, 2016

FitnessGenes

FitnessGenes testing process decoded: Part I

Thursday, August 25, 2016

Exercise

Ice Baths: Aiding Recovery or Limiting Performance?

Tuesday, August 23, 2016

Nutrition

7 Key Rules For Sustainable Weight Loss

Wednesday, August 17, 2016

Nutrition

Matcha: Green Tea Just Got Greener!

Thursday, August 11, 2016

FitnessGenes

FITNESSGENES SCIENTIST COMPLETES MAASTRICHT IRONMAN

Wednesday, August 10, 2016

Exercise

Build explosive power with kettlebell swings

Thursday, July 28, 2016

FitnessGenes

5 things I learned from my FitnessGenes DNA test

Wednesday, July 27, 2016

Science

Is Your DNA Increasing Your Vitamin D Deficiency Risk?

Friday, July 22, 2016

Nutrition

The Nordic Diet: Should you eat like a Viking?

Thursday, June 30, 2016

Exercise

Foam Rolling….and Genetics?

Monday, June 27, 2016