Exercise

The mind-muscle connection: How to lift with your head

Paul Rose

Friday, May 12, 2017

Trainer and lifter showing the mind-muscle connection
Truth Barrel podcast logo

FitnessGenes

How to beat the fat gene and combat the worldwide obesity epidemic

Martin Cheifetz

Friday, May 12, 2017
Cauliflower

Nutrition

Cauliflower: cruciferous crusader of healthy eating

Martin Cheifetz

Thursday, May 11, 2017
Cauliflower pancakes with wild mushrooms

Recipes

Cauliflower pancakes with wild mushrooms

Leilah Isaac

Thursday, May 11, 2017
Pull on your running shoes and get out into the city on your break

Exercise

Your lunch break is not just for eating… upgrade it to a runch!

Geraldine Campbell

Thursday, May 04, 2017
A range of colors, flavours, and health benefits

Nutrition

Potatoes: Why the spud is no dud

Martin Cheifetz

Tuesday, May 02, 2017
A stack of blue bubble patties

Recipes

Recipe: Blue bubble patties

Leilah Isaac

Tuesday, May 02, 2017
Dishes such as pasta are often avoided by people looking to lose weight, but are they done so unnecessarily?

Nutrition

Why carb crashing is not the secret to weight loss

Dr Nathan West

Thursday, April 27, 2017
Cashews: High protein, healthy fats and antioxidants

Nutrition

Cashew nuts: Health benefits, facts and uses

Martin Cheifetz

Tuesday, April 25, 2017
Fig and rose cheesecake topped with cashew cream

Recipes

Fig and Rose Cashewcakes

Leilah Isaac

Monday, April 24, 2017
Woman sitting in the grass

Science

Will you experience menopause the same as your mother?

Dr Pleuni Hooijman

Thursday, April 20, 2017

Nutrition

Ketchup on your facts about tomatoes!

Martin Cheifetz

Wednesday, April 19, 2017
Avocado and tomato courgetti

Recipes

Avocado and tomato courgetti

Leilah Isaac

Wednesday, April 19, 2017
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