Recipes

Lentil, Quinoa and Herb Garden Salad

Leilah Isaac

Thursday, August 03, 2017

Lentil, Quinoa, and Herb Garden Salad
Pleuni Hooijman at the start of the Frankfurt Ironman. Photo by Andre Kwakernaat

Exercise

FitnessGenes scientist’s pro-level Ironman debut

Pleuni Hooijman Ph.D. Photo by Andre Kwakernaat

Thursday, July 27, 2017
Omelette Pizza

Recipes

Omelette Pizza

Leilah Isaac

Thursday, July 27, 2017
Tony Greco

FitnessGenes

Lifting the psychological burden of weight loss

Martin Cheifetz

Thursday, July 20, 2017
Are you a morning lark or a night owl?

Science

How your sleep cycle impacts your weight and your workouts

Sarah Barron

Wednesday, July 19, 2017
The finished dish, served with rice

Recipes

Eggplant and Tofu Curry

Leilah Isaac

Monday, July 17, 2017
Train like a football player

FitnessGenes

What do you have in common with pro athletes and their coaches?

Martin Cheifetz

Thursday, July 13, 2017
Banana nut chocolate popsicles

Recipes

Banana nut chocolate popsicles

Leilah Isaac

Thursday, July 13, 2017
Tricep Extension

Exercise

3 Key Exercises To Shape Your Triceps

Paul Rose

Thursday, July 06, 2017
Read the highlights of Dr Dan's interview

FitnessGenes

Caffeine sensitivity, appetite control and succeeding on a diet

Martin Cheifetz

Wednesday, July 05, 2017
A Buddha Bowl we made earlier!

Recipes

Healthy Buddha Bowl

Leilah Isaac

Tuesday, July 04, 2017
The Enteric Nervous System can be found in your abdomen

Science

The Enteric Nervous System: Your Second Brain

Nathan West Ph.D.

Thursday, June 22, 2017
The purple vegetable

Nutrition

Beetroot: Power to the purple!

Martin Cheifetz

Tuesday, June 20, 2017