Exercise

Bilateral Vs. Unilateral Training

Paul Rose

Thursday, June 08, 2017

Squat (bilateral) and split squat (unilateral)
A low-sugar, protein packed cookie!

Recipes

Hazelnut Protein Cookies

Leilah Isaac

Wednesday, June 07, 2017
Bowl of hazelnuts

Nutrition

Hazelnuts: for your heart, brain, and your good looks

Martin Cheifetz

Tuesday, June 06, 2017
Cravings; the intensified motivation towards the consumption of a specific food.

Science

Consumed by your cravings? Blame your brain not your stomach!

Geraldine Campbell

Thursday, June 01, 2017
FitnessGenes secures Series A Funding

FitnessGenes

FitnessGenes Secures $5M Series A Funding

FitnessGenes

Wednesday, May 31, 2017
Get your fill of greens with this original rice bowl

Recipes

Peanut & Bean Sprout Rice Bowl

Leilah Isaac

Tuesday, May 30, 2017
One of the first recognised superfoods, but for the right reason?

Nutrition

Spinach-gate: The first #altfacts story involving a vegetable

Martin Cheifetz

Monday, May 29, 2017
The balance of nutrition

Science

The Obesity Paradox: Overweight and Undernourished

Nathan West, Ph.D.

Thursday, May 25, 2017
Pomegranates contain around 600 seeds!

Nutrition

Pomegranate: The fruit of prosperity and hope

Tyler Breedlove

Wednesday, May 24, 2017
Mediterranean style chopped salad

Recipes

Mediterranean Chopped Salad

Leilah Isaac

Tuesday, May 23, 2017
Pleuni Hooijman-race day

Exercise

5 race-week tips from our pro-level triathlete

Pleuni Hooijman Ph.D.

Friday, May 19, 2017
Cheddar TV screenshot

FitnessGenes

Weight loss by the numbers-an interview with Cheddar TV

Martin Cheifetz

Thursday, May 18, 2017
Array of yogurt in the supermarket

Nutrition

Choosing the best yogurt

Martin Cheifetz

Thursday, May 18, 2017
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