FitnessGenes

Riding with a champion

Martin Cheifetz

Thursday, March 15, 2018

Kate Fluker, NZ MTB Champion
Venison burger, sweet potato and spinach salad

Recipes

Venison burger, sweet potato and spinach salad

Martin Cheifetz

Thursday, March 15, 2018
More exercise burns fewer calories? You can't be serious?

Science

More exercise burns fewer calories? You can't be serious?

Dr Haran Sivapalan

Thursday, March 15, 2018
Steak-Topped Caprese Salad

Recipes

Steak-Topped Caprese Salad

Matthew Kershaw

Thursday, March 08, 2018
Welcome to the new Member's Area

FitnessGenes

Welcome to the new Member's Area-Video

Dan Reardon

Monday, March 05, 2018
Ian Baynes

FitnessGenes

How Ian reduced his body fat by 9% with a 30% increase in calories!

Ian Baynes

Thursday, March 01, 2018
Trout with quinoa and veggies

Recipes

Trout with quinoa and veggies

Martin Cheifetz and Sabrina Neilson

Thursday, March 01, 2018
Alex Auld shows off his quads

FitnessGenes

From Bambi to Beast with FitnessGenes!

Alex Auld

Thursday, February 22, 2018
Eating slowly will help you eat less and lose weight

Nutrition

How eating speed influences your weight

Geraldine Cambell

Thursday, February 22, 2018
Fish tacos

Recipes

Fish tacos

Sabrina Neilson and Nicola Hanson

Thursday, February 22, 2018
How muscle memory makes you stronger

Exercise

How muscle memory makes you stronger

Dr Haran Sivapalan

Thursday, February 15, 2018
Pistachio crusted cod and roasted vegetables

Recipes

Pistachio crusted cod and roasted vegetables

Sabrina Neilson and Nicola Hanson

Thursday, February 15, 2018
Sitting Rising Test

Exercise

A simple health check you should try today

Geraldine Campbell

Thursday, February 08, 2018
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