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FitnessGenes Blog

Enjoy our great articles about genetics, health, diet, nutrition, exercise, and interviews with top sportspeople

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Science

Trait#126: AHSG and body fat

FitnessGenes

Monday, June 27, 2022

Trait#126: AHSG and body fat
Woman eating a takeaway while watching television with her dog

Science

Understanding your personal BDNF, memory and overeating trait

Alex Auld

Wednesday, June 22, 2022

Man and woman eating takeaway as they watch television

Nutrition

Does watching television with meals cause you to overeat?

Kelsey Cook

Tuesday, June 21, 2022

Trait#125: BDNF, memory and overeating

Science

Trait#125: BDNF, memory and overeating

FitnessGenes

Tuesday, June 14, 2022

Woman getting ready to go for a workout with a coffee and apple

Science

Understanding your personal Caffeine Responsivity and Building Muscle trait

Alex Auld

Friday, June 10, 2022

Woman drinking a coffee in the sun before a HIIT workout

Exercise

How much caffeine should you take before a workout?

Kelsey Cook BSc

Wednesday, June 08, 2022

Trait#124: Caffeine and muscle building

Science

Trait#124: Caffeine and muscle building

FitnessGenes

Monday, May 30, 2022

Two triathletes racing through a wooded area

Exercise

How UCP2 can enhance your endurance performance

Kelsey Cook

Friday, May 27, 2022

Man jogging through a sunny park listening to music

Science

4 ways to boost UCP2 activity and target fat stores faster!

Alex Auld

Wednesday, May 18, 2022

Woman completing a HIIT workout on a assault bike

Science

Do you carry the gene linked to enhanced fat burning?

Alex Auld

Wednesday, May 18, 2022

Cooking burgers and sausage on a barbeque

Nutrition

Could you be eating too much saturated fat without realising it?

Kelsey Cook

Monday, May 16, 2022

Selecting sweet goods for a bakery

Science

Do you need to limit your saturated fat intake?

Alex Auld

Tuesday, May 10, 2022

Woman preparing seeds and nuts to snack on

Nutrition

4 ways to reduce your saturated fat intake

Alex Auld

Tuesday, May 10, 2022

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