Build explosive power with kettlebell swings

Thursday, July 28, 2016. Author Paul Rose

In recent years the kettlebell swing has become a phenomenon in mainstream fitness. With various public personalities, athletes and CrossFitters adopting this exercise as a staple in their workouts, it’s no wonder why these oddly shaped handled cannonballs are appearing in the corner of every gym.

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

Sign up

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.