FitnessGenes

Magnesium levels (MUC1)

FitnessGenes

Monday, August 22, 2022

Photo of magnesium-rich foods
Periodic legs movements of sleep (PMSL) photo

Science

BTBD9 and sleep movement

FitnessGenes

Monday, August 08, 2022
Cyclist having a coffee bread during a bike ride

Science

Understanding your personal Caffeine and endurance performance trait

Alex Auld

Thursday, July 28, 2022
Woman drinking coffee with rowing ergometer

Science

Trait#128: Caffeine and endurance performance

FitnessGenes

Monday, July 25, 2022
Ripe avocado cut in half against a green background

Nutrition

An avocado a day keeps the doctor away?

Dr. Haran Sivapalan

Monday, July 18, 2022
Man completing a chest workout on a flat bench with a loaded barbell

Exercise

How to utilise lactate to build more muscle

Kelsey Cook

Wednesday, July 13, 2022
Trait#127: Lactate clearance and building muscle (MCT1)

Science

Trait#127: Lactate clearance and building muscle (MCT1)

FitnessGenes

Monday, July 11, 2022
Woman testing stomach body fat levels with a calipers

Science

Understanding your personal AHSG and body fat trait

Alex Auld

Wednesday, July 06, 2022
Trait#126: AHSG and body fat

Science

Trait#126: AHSG and body fat

FitnessGenes

Monday, June 27, 2022
Woman eating a takeaway while watching television with her dog

Science

Understanding your personal BDNF, memory and overeating trait

Alex Auld

Wednesday, June 22, 2022
Man and woman eating takeaway as they watch television

Nutrition

Does watching television with meals cause you to overeat?

Kelsey Cook

Tuesday, June 21, 2022
Trait#125: BDNF, memory and overeating

Science

Trait#125: BDNF, memory and overeating

FitnessGenes

Tuesday, June 14, 2022
Woman getting ready to go for a workout with a coffee and apple

Science

Understanding your personal Caffeine Responsivity and Building Muscle trait

Alex Auld

Friday, June 10, 2022