Exercise

How much caffeine should you take before a workout?

Kelsey Cook BSc

Wednesday, June 08, 2022

Woman drinking a coffee in the sun before a HIIT workout
Trait#124: Caffeine and muscle building

Science

Trait#124: Caffeine and muscle building

FitnessGenes

Monday, May 30, 2022
Two triathletes racing through a wooded area

Exercise

How UCP2 can enhance your endurance performance

Kelsey Cook

Friday, May 27, 2022
Woman thinking about her DNA data

FitnessGenes

Important questions to ask before taking a DNA test

Alex Auld

Saturday, May 21, 2022
Man jogging through a sunny park listening to music

Science

4 ways to boost UCP2 activity and target fat stores faster!

Alex Auld

Wednesday, May 18, 2022
Woman completing a HIIT workout on a assault bike

Science

Do you carry the gene linked to enhanced fat burning?

Alex Auld

Wednesday, May 18, 2022
Cooking burgers and sausage on a barbeque

Nutrition

Could you be eating too much saturated fat without realising it?

Kelsey Cook

Monday, May 16, 2022
Selecting sweet goods for a bakery

Science

Do you need to limit your saturated fat intake?

Alex Auld

Tuesday, May 10, 2022
Woman preparing seeds and nuts to snack on

Nutrition

4 ways to reduce your saturated fat intake

Alex Auld

Tuesday, May 10, 2022
Man cooking bacon and eggs in a frying pan

Nutrition

Why is saturated fat bad for you?

Alex Auld

Tuesday, May 10, 2022
Trait#123: Healthy blood pressure and exercise (NOS3)

Science

Trait#123: Healthy blood pressure and exercise (NOS3)

FitnessGenes

Tuesday, April 26, 2022
Trait#121: Improving insulin secretion (KCNJ11)

Science

Trait#121: Improving insulin secretion (KCNJ11)

FitnessGenes

Monday, April 11, 2022
Trait#120: Protecting your heart (PRSC1)

Science

Trait#120: Protecting your heart (PRSC1)

FitnessGenes

Monday, March 28, 2022