How meditation improves your physical and mental health

Thursday, September 01, 2016. Author Paul Rose


In a society where everyone needs to get somewhere, try harder, and be successful, it seems that there is little time for us to contemplate and reflect on the affect this lifestyle is having on our mental wellbeing. Sometimes taking your foot off the pedal just doesn’t seem like a practical option. However in reality it could actually help improve your mind-set, re-evaluate your focus and help you make better decisions.

Meditation is often construed as boring, time consuming, or just for those who have plenty of time on their hands.

When in fact, major companies like Apple and Google, countless celebrities, professional athletes are integrating meditational practices into their schedules on a daily basis - so could you benefit from it too?

3 Easy Ways You Can Get Started

Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
Upload your 23andMe or AncestryDNA DNA results to see your personalized truefeed®
Buy now
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
Buy now

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

Sign up

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.