Honey roasted chickpeas

Thursday, December 14, 2017. Author Sabrina Neilson and Nicola Hanson

Honey roasted chickpeas

Chickpeas are inexpensive plant protein powerhouses and these tasty, sweet, savoury treats are a great way for even the fussiest of eaters to enjoy all their nutritional benefits.  Chickpeas are rich in protein, fiber and essential minerals like manganese, copper, phosphorus, iron and magnesium and are staples in some of the world's healthiest cuisines.

Serves 4


1 ¼ cup (240g) cooked chickpeas
½ Tbsp (8ml) honey
1 Tbsp (15ml) vegetable oil
½ tsp (3g) salt


  1. Preheat oven to 350 F (175C) and line a baking tray with baking paper
  2. Pat dry the chickpeas with paper towels
  3. Pour chickpeas, honey, oil, and salt into a medium bowl stir until evenly coated
  4. Spread evenly on the baking tray and bake for 20 minutes, giving the tray a shake halfway through

Nutritional Profile per serving


Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Fat (g)

Sat Fat (g)

Cholesterol (mg) 

Salt (mg)











Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.