Honey roasted chickpeas
Thursday, December 14, 2017. Author Sabrina Neilson and Nicola Hanson
Thursday, December 14, 2017. Author Sabrina Neilson and Nicola Hanson
Chickpeas are inexpensive plant protein powerhouses and these tasty, sweet, savoury treats are a great way for even the fussiest of eaters to enjoy all their nutritional benefits. Chickpeas are rich in protein, fiber and essential minerals like manganese, copper, phosphorus, iron and magnesium and are staples in some of the world's healthiest cuisines.
Serves 4
Ingredients
1 ¼ cup (240g) cooked chickpeas
½ Tbsp (8ml) honey
1 Tbsp (15ml) vegetable oil
½ tsp (3g) salt
Method
Nutritional Profile per serving
Kcal Carbs (g) Fiber (g) Sugar (g) Protein (g) Fat (g) Sat Fat (g) Cholesterol (mg) Salt (mg) |
111 14 2 2 4 6 1 0 78 |
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