FitnessGenes Food: Honey and Hazelnut Chocolate Mousse

Want to satisfy your sweet tooth without feeling guilty afterwards? Try this cacao and hazelnut based dessert. It takes no time at all to prepare, and is rich in unsaturated fat, magnesium, calcium, and vitamins B and E. Perfect if your FitnessGenes FTO and APOA2 gene results has identified that you would benefit from a higher proportion of monounsaturated fats.

Ingredients (Makes 2)

  • Roasted Hazelnuts (Handful)
  • Frozen Banana (1)
  • Ripe Avocado (1)
  • 3 tbsp Honey
  • 4 tbsp Cacao 


1. Combine all ingredients in a blender and blend until smooth

2. Spoon the mixture into two separate pots

3. Add Hazelnuts on top for decoration

4. Chill until set

Find out if this recipe is suited to your individual FTO and APOA2 gene results by purchasing your personal DNA analysis kit from our online shop.  

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Written by Leilah Isaac

Friday, September 30, 2016