High Protein Popcorn

Thursday, November 01, 2018. Author Geraldine Campbell

This alternative to your butter-covered microwave popcorn is high in fiber, antioxidants and protein. The healthy flavoring makes this snack taste delicious, without overloading it with sugar, fat or salt. This popcorn is great if you're on-the-go or if you fancy a scrumptious post-dinner treat.

Ingredients

100g Popcorn kernels
1 tbsp Coconut oil
2 tbsp Peanut butter
2 scoops of Vanilla protein powder
1 tbsp Honey

Method

1. Heat the coconut oil in a covered pan on a medium heat.
2. Add the popcorn kernels into the pan and allow them to pop, giving them a shake every 10 seconds.
3. Once the popping has slowed, take pan off the heat and allow to rest.
4. Add the peanut butter, protein powder and honey while warm and then serve in a bowl to enjoy!

Nutritional profile per serving

Calories: 242 kcals

Protein: 15 g (25% of total calories)

Carbs: 26 g (43% of total calories)

Fat: 9 g (32% of total calories)