Healthy Buddha Bowl
Tuesday, July 04, 2017. Author Leilah Isaac
Tuesday, July 04, 2017. Author Leilah Isaac
Dressing
200g natural yogurt
1/2 tsp garlic granules (3g)
1/4 tsp chili powder (1g)
1/4 tsp ground turmeric (1g)
1/4 tsp cumin powder (1g)
1/2 tsp coconut sugar (2g)
Salt and pepper to taste
Bowl
2 cups white cabbage (200g)
2 cups wholegrain rice (200g)
1 cup cooked red kidney beans (100g)
1/2 avocado (75g)
Calories: 373
Protein: 12%
Carbohydrates: 51%
Fats: 36%
1) Begin by mixing all the dressing ingredients and set aside. You can add more chili powder if you prefer a spicier dressing.
2) Chop the cabbage into small bitesize pieces.
3) Cook the rice according to packet instructions.
4) Thinly slice the avocado.
5) Now combine all the ingredients in a bowl. Add the dressing before serving, and garnish with coriander/cilantro.
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