Healthy Buddha Bowl

Tuesday, July 4, 2017. Author Leilah Isaac

A Buddha Bowl we made earlier!

Ingredients (serves 2)

Dressing

200g natural yogurt

1/2 tsp garlic granules (3g)

1/4 tsp chili powder (1g)

1/4 tsp ground turmeric (1g)

1/4 tsp cumin powder (1g)

1/2 tsp coconut sugar (2g)

Salt and pepper to taste

Bowl

2 cups white cabbage (200g)

2 cups wholegrain rice (200g)

1 cup cooked red kidney beans (100g)

1/2 avocado (75g)

 

Nutritional Value

Calories: 373

Protein: 12%

Carbohydrates: 51%

Fats: 36%

 

Method

1) Begin by mixing all the dressing ingredients and set aside. You can add more chili powder if you prefer a spicier dressing.

 

2) Chop the cabbage into small bitesize pieces.

 

3) Cook the rice according to packet instructions.

4) Thinly slice the avocado.

 

5) Now combine all the ingredients in a bowl. Add the dressing before serving, and garnish with coriander/cilantro.

 

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.