Healthy Buddha Bowl

Tuesday, July 4, 2017. Author Leilah Isaac

A Buddha Bowl we made earlier!

Ingredients (serves 2)

Dressing

200g natural yogurt

1/2 tsp garlic granules (3g)

1/4 tsp chili powder (1g)

1/4 tsp ground turmeric (1g)

1/4 tsp cumin powder (1g)

1/2 tsp coconut sugar (2g)

Salt and pepper to taste

Bowl

2 cups white cabbage (200g)

2 cups wholegrain rice (200g)

1 cup cooked red kidney beans (100g)

1/2 avocado (75g)

 

Nutritional Value

Calories: 373

Protein: 12%

Carbohydrates: 51%

Fats: 36%

 

Method

1) Begin by mixing all the dressing ingredients and set aside. You can add more chili powder if you prefer a spicier dressing.

 

2) Chop the cabbage into small bitesize pieces.

 

3) Cook the rice according to packet instructions.

4) Thinly slice the avocado.

 

5) Now combine all the ingredients in a bowl. Add the dressing before serving, and garnish with coriander/cilantro.

 

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out