Fish tacos

Thursday, February 22, 2018. Author Sabrina Neilson and Nicola Hanson

Fish tacos

Quick and simple to prepare - this recipe can be whipped up for a midweek supper when you are likely to be pressed for time. The fish adds anti-inflammatory, omega-3 fatty acids as well as a lean source of protein.

Serves 1


2 skinless cod fillets (6 oz / 180g)
2 Tbsp chipotle spices (15g)
1 small lettuce, chopped
1/2 lime, juiced
1 tsp olive oil (5ml)
3 soft taco shells
1 small bunch cilantro


1. Pre-heat the oven to 350 F (175C).
2. Bake the cod in the chipotle spices and the small amount of olive oil for 25 minutes, until flaky.
3. Fill the 3 taco shells with the flaked fish and chopped lettuce. You can lightly toast the tacos shells in a dry skillet before filling
4. Serve with lime, cilantro, and some chunky tomato salsa.

Nutritional profile per serving

Calories=345 kcals

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
Sign up

Newsletter sign up

Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.