Creamy Avocado Smoothie
Tuesday, January 08, 2019. Author Florence Samuels
Packed with protein, fiber and monounsaturated fat – this smoothie is filling and can help to stabilize blood sugar levels. The monounsaturated fat and fiber in avocados is a combination which has been shown to lower cholesterol levels. Cucumbers supply minerals that are important for skin health, including silicon and magnesium.
Serves 1
Ingredients
1/4 Avocado
1 Green apple
1/2 Cucumber
200 g Low-fat Greek Yoghurt
1 tsp Ginger
1 cup of ice (optional)
Instructions
- Add all the ingredients (including the ice, if desired) into a blender.
- Blend until smooth consistency.
- Enjoy immediately or store in a refrigerator.
Nutritional Profile per serving
Total calories: 339 kcals
Protein: 23 g (27% of total calories)
Fat: 10 g (25% of total calories)
Carbs: 41 g (48% of total calories)
