Cottage Cheese Devilled Eggs

Thursday, November 29, 2018. Author Florence Samuels

This is a protein-packed dish that will keep you fuller for longer. As well as being great sources of protein, both cottage cheese and eggs and are full of B vitamins and calcium. Eggs are also a rich source of choline, an essential nutrient required for a healthy metabolism. 

Serves 4

Ingredients

• 4 Eggs
• 80 g (3 oz) Cottage cheese
• 2 tsp Wholegrain mustard
• 1 tsp of black pepper
• 3 tsp Paprika

Instructions

1. Bring a saucepan of water to the boil and allow the eggs to cook for 7 minutes. Remove from heat and place in a bowl of ice water.

2. Once cooled, peel and halve the eggs.

3. Carefully scoop out the yolks and add into a bowl with the cottage cheese, mustard, pepper and paprika. Mix together.

4. Spoon the cottage cheese mixture into the wells of the egg white halves. Finish with some more paprika.

Nutritional profile per serving

Total calories: 91 kcals

Protein: 9 g (41% of total calories)

Carbs: 2 g (9% of total calories)

Fat: 5 g (50% of total calories)