Chocolate cherry smoothie
Wednesday, October 10, 2018. Author Matthew Kershaw
Wednesday, October 10, 2018. Author Matthew Kershaw
This smoothie tastes terrific, is guilt-free and will make you happy! Cherries are tiny nutritional powerhouses, serving up antioxidants such as Vitamin E, C, and anthocyanins, which help prevent inflammation and DNA damage. Cherries also boost melatonin levels, so this smoothie may help improve your sleep.
Serves 1
½ cup cherries-fresh or frozen (100g)
1 Tbsp chocolate protein powder (15g)
Low-fat plain yogurt (150g)
1 cup 1% fat milk (250ml)
1 cup ice
Calories: 321 kcals
Protein: 26g (35% of total kcals)
Carbs: 43g (57%)
Fats: 6g (6%)
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