Cheesy quinoa bites

Wednesday, January 03, 2018. Author Nicola Hanson and Sabrina Neilson

Gluten free, high in protein, nutritionally balanced, rich in essential minerals, these tasty and easy to prepare snacks are great pre-or post workout or as a side dish to your main meal.

4 servings

Ingredients

• 1 cup (185g) cooked quinoa
• ¼ cup (25g) grated cheddar
• 1 cup (130g) chopped carrots
• Dash of salt
• 1 medium egg, whisked

Method

1. Preheat the oven to 350°F and line a muffin tray with 8 cases (or brush with oil)
2. Mix all ingredients in a large bowl
3. Spoon into muffin cups
4. Bake for 20 minutes, until golden

Nutritional profile per serving

Kcal 201
Carbs (g) 13
Fiber (g)  2
Sugar (g) 3
Protein (g)  11
Fat (g)  12
Sat Fat (g)  6
Cholesterol (mg)  71
Salt (mg)  114