Cheesy broccoli nuggets
Thursday, December 07, 2017. Author Nicola Hanson and Sabrina Neilson
6 servings
These delicious and easy to prepare cheesy broccoli nuggets are high in vitamin C & K, and offer a well-balanced nutritional profile. Perfect as a side dish, or on their own as a nutritious, satisfying snack any time of the day
Ingredients
2 cups (150g) broccoli
3 medium eggs (whisked)
1 cup, grated (113g) cheddar
2 Tbsp fresh parsley (10 g)
½ tsp garlic powder (2g)
¼ tsp salt (1g)
1 cup (108g) breadcrumbs
Method
- Heat oven to 375 F (190 C) and line a baking sheet with baking paper
- Grate (or blend) broccoli, place in a medium/large bowl
- Stir in rest of ingredients apart from breadcrumbs and mix into a uniform texture
- Divide into 6 evenly sized nuggets (12 for bite-sized nuggets) and roll in a bowl of breadcrumbs.
- Place nuggets onto the baking sheet and bake for 25 minutes until slightly browned.
Nutritional Profile (per nugget)
Kcal 188
Carbs (g) 15
Fiber (g) 1.5
Sugar (g) 2
Protein (g) 9
Fat (g) 10
Sat Fat (g) 5
Cholesterol (mg) 102
Salt (mg) 82
