Recipes

Green Bean and Sesame Salad

Leilah Isaac

Wednesday, November 23, 2016

Green Bean and Sesame Salad

FitnessGenes

The Quantified Self - It's All About You!

Dr Nathan West

Thursday, November 17, 2016
Grits

Nutrition

Grits for gains

Tyler Breedlove & Leilah Isaac

Monday, November 14, 2016

Exercise

The physiology of hidden muscles: Diaphragm

Pleuni Hooijman

Thursday, November 10, 2016
Pomegranate Salad

Recipes

Pomegranate Salad

Leilah Isaac

Tuesday, November 08, 2016

Nutrition

Are Phytonutrients The Secret To Longevity?

Paul Rose

Wednesday, November 02, 2016

Nutrition

Pears So Delicious… It’s Scary

Tyler Breedlove. Recipe by Leilah Isaac

Sunday, October 30, 2016

Science

Why Do Jamaicans Dominate Sprinting and East Africans Dominate Distance Running?

Geraldine Campbell, Martin Cheifetz, Pleuni Hooijman

Thursday, October 27, 2016

Nutrition

Pumpkin: Don’t Just Carve it, EAT it!

Tyler Breedlove. Recipe by Leilah Isaacs

Wednesday, October 26, 2016

Science

Breaking genetics news on sprint and power performance

Geraldine Campbell

Thursday, October 20, 2016

Nutrition

Buckwheat: Profile of a Superfood

Tyler Breedlove. Recipe video by Leilah Isaac

Wednesday, October 19, 2016

FitnessGenes

The training and diet of an olympic rower

Martin Cheifetz

Wednesday, October 12, 2016
Dark chocolate: “Food of the Gods”

Nutrition

Dark chocolate: “Food of the Gods”

Tyler Breedlove. Recipe by Leilah Isaac

Wednesday, October 12, 2016