Buffalo chicken and sweet potato
Thursday, March 22, 2018. Author Matthew Kershaw
Thursday, March 22, 2018. Author Matthew Kershaw
While you may feel a little decadent eating a Buffalo sauce and blue cheese dish, in reality, this dish is a guilt-free indulgence that’s easy to whip together. The high protein content and low-GI carbs will keep your muscles and your blood sugar levels healthy, while a big dose of calcium helps to keep your bones strong.
Serves 2
5oz chicken breast (150g)
2/5 cup dry breadcrumbs (50g)
1 egg, beaten
1oz plain flour (30g)
1½ tbsp. creme fraiche (25g)
2oz blue cheese (50g)
1½ tbsp. Buffalo sauce (25g)
2 medium sweet potatoes
Calories: 454 kcals
Protein: 30g (27% of total kcals)
Carbs: 43g (38%)
Fat: 18g (36%)
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