Broccoli and mozzarella bites

Tuesday, March 14, 2017. Author Leilah Isaac

Broccoli and mozzarella bites

Ingredients (serves 4)

1 cup almond flour (100g)

1 tsp turmeric

1 tsp cayenne pepper

2 Garlic cloves

2/3 cup broccoli florets (top part) (70g)

1/4 cup mozzarella grated (25g)

4 egg whites (150g)

Salt and pepper to taste

Greek yogurt to dip (optional)

Nutritional Value (per serving)

Calories: 178 kcal

Protein: 14g

Carbohydrates: 8g

Fats: 13g

(not including greek yogurt)

Method

1) Preheat the oven to 350 degrees F (177 degrees C or gas mark 4).

2) Finely chop the broccoli heads and garlic.

3) Mix the almond flour, turmeric, cayenne pepper, salt and black pepper salt in a large bowl.

4) Pour the egg whites into the centre of the bowl and mix slowly to create a dough. If the texture is too wet add some more almond flour.

5) Gradually combine the garlic, broccoli and mozzarella and mix well. 

6) Divide the mixture into 12-15 balls.

7) Place this on an oven tray and bake for 30-40 mins (until the balls have browned).

8) Serve warm with fresh greek yogurt.

Discover the many health benefits of broccoli and whether your genotype would benefit from this recipe by clicking here.

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