Blueberry mountain smoothie

Wednesday, April 12, 2017. Author Leilah Isaac

Blueberry mountain smoothie

Ingredients (serves 2)

Smoothie

1 cup water (250 ml)

2 scoops vanilla protein powder (50g)

1 Medjool date (15g)

1/2 cup fresh or frozen blueberries (75g) 

1/4 cup fresh or frozen banana (75g)

2 cups Ice (250g)

Toppings

2Tbsp Hazelnuts (30g)

4 strawberries (100g)

1 Tbsp shredded coconut (15g)

1 medium apple

Nutritional value (per serving)

Total calories: 340 

Protein: 20g

Carbohydrates: 54g (of which 7g is fiber and 27g is sugar)

Fat: 8g 

Method

1) Place all the smoothie ingredients into a blender. Cover tightly and blend until thick and creamy. Pour the smoothie directly into a bowl.

2) Finely chop the apple and strawberries. 

3) Decorate the smoothie with the apple, strawberries, hazelnut and coconut. 

Discover the many health benefits of blueberries and whether your genotype would benefit from this recipe by clicking here.

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