As much as 47% of the variation between individual's VO2 Max can be attributed to genetics. So which genes influence your capacity, and how can you improve your maximum uptake? Dr Pleuni Hooijman explains the science in her latest blog post.
Swimming, open water and triathlon coaching specialists Tri Swim Coaching have partnered with FitnessGenes to create personlalised training plans for their athletes. Tri Swim Coaching is run by Annie Oberlin-Harris and partner Ali Hollest.
Currently following a Genetic Fat Loss or Muscle Building System? Your new personalized nutrition plan is now LIVE! Take a look at what you can expect, and hear some of the science behind the changes from Dr Nathan West in this latest science update.
As we launch our partner series, Scott Herman has designed an 8 week genetically tailored muscle-building plan, exclusively for FitnessGenes customers.
Oxidative stress is an essential body function, but too much can onset disease states such as obesity and diabetes. So what is oxidative stress, and how can we maintain healthy levels? Sport Scientist Geraldine Campbell answers these questions and more in the latest blog from the FitnessGenes science team.
Fitness expert and YouTube star Scott Herman writes his first guest blog post for FitnessGenes, as he discusses his own personal results, and how he's used them to fine tune his training. How do you and Scott compare? Read more to find out!
In her latest science post, Dr Pleuni Hooijman continues from last week's CKM gene release by explaining the 3 energy systems at work during exercise: the Phosphagen System, Glycolysis and Oxidative Phosphorylation. So when is each energy system utalized? And what are their benefits and limitations? Read more to discover the science behind energy production.
Oxfordshire’s premium strength and conditioning facility ‘The Athlete Centre’ have added their name to the FitnessGenes Affiliate Program. The centre, which specialises in CrossFit and Strength training, will be using their client’s results to help them ‘train like a pro’.
Your personal creatine kinase activity level can influence which energy system you utilize during exercise, and even how well you respond to different training types. Dr Pleuni Hooijman introduces the gene that regulates creatine kinase activity, and explains how your CKM variation can help indicate whether you are a endurance or power based athlete.
FitnessGenes CEO Dr Dan made his US daytime TV debut this week as he appeared alongside 'America's Medical Dream Team' on The Doctors. Whilst the show airs in early February, you can hear exclusively about his experience here!