IronMac is the training name of top strength and conditioning coach Andy McKenzie, the founder of Combined Strength. Andy’s expertise is founded on his impressive military background, his broad experience as an elite S&C coach, and his outstanding performance as an athlete in his own right. I recently asked Andy what his top 5 bodyweight based exercises are.
Despite the colder weather for many of us, lots of people will be lacing up their running shoes this month in a bid to reverse the effects of the holidays. But what makes running one of the most effective exercises for weight loss and overall wellness? And which genes influence how much you will benefit from it?
Looking for the perfect winter warmer? Add the health benefits of Celeriac to your diet with this delicious Spicy Celeriac Soup. Eat right away, or store for a quick meal later.
After being hidden in Celery's shadow for too long, it's time to give Celeriac the recognition it deserves! Learn the specific health benefits and nutritional value of this root vegetable before trying this week's Celeriac recipe.
Looking for a tasty way for your family to fill their plates with Brussel Sprouts this year? Try our quick and easy Winter Sprout and Pistachio Salad as a delicious side dish or healthy lunch alternative.
Chances are that you only purchase them during the holidays, and even then it's often a fight to get them on your family's plates. But are you missing out on some key nutritional benefits by turning your nose up at Brussel Sprouts?
You've made a commitment to yourself, your friends, and your family that 2017 is the year you are going to get fit and stay healthy, or lose weight, or build muscle, or get lean, or get an enviable beach body. Saying that is easy. Doing it is slightly more difficult, so here's 6 solid tips to get you off to a strong start.
NOW is the time to start being SMART and SMART-ER about your fitness goals. Here’s how FitnessGenes can help
On the 28th of December the BBC posted a report with the title 'Middle age health crisis' warning. Based on the research the BBC is quoting, FitnessGenes CEO Dr. Dan Reardon feels this is simply scaremongering, and here's why...
Whether you know them as Eggplants or Aubergines, this purple colored vegetable is packed full of nutritional value. Discover it's specific health benefits, and which genotypes may benefit most from adding it to their diet.
A unique and healthy twist on a classic family recipe. Replace lasagne sheets with sliced eggplant to enjoy the health benefits this super vegetable has to offer!