7 Top Creatine Myths Explained

Thursday, September 22, 2016. Author Mark Gilbert

Creatine has long been used by bodybuilders and elite athletes to increase levels of Adenosine Triphosphate (ATP), our primary source of energy during high intensity exercise. It can also help you resist fatigue, recover quicker, and boost strength. 

Although it is one of the most effective and popular supplements on the market, many fitness enthusiasts don't add it to their basket because of rumoured side effects and a complicated loading phase. But are these reasons justified?

Supplement expert Mark Gilbert debunks these myths, and explains how your DNA can affect your creatine response. 

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