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FitnessGenes Starter System

The starter plan will kick-start your own fitness revolution. Once your DNA test is complete you’ll have access to actionable advice that will help you make big changes to your diet, and to your workouts. Using your genetic results we will inform you on how to structure your diet, discuss which foods and supplements you should consider or avoid, and how best to burn fat and stay lean and healthy. Finally you will be given targeted advice on how to structure resistance exercise into your daily routine, and be given a four week program to get you started. []

How it works?

It's simple...

Want to begin unlocking your genetic potential? It’s so easy to get started!


Choose your ideal Genetic Workout System® based on your goals.


Provide us with a simple saliva sample; it's all our scientists need!


We use advanced genotyping technology to analyze your DNA in combination with your other physiological data.


View your genetic results online or on your mobile.

As featured in - we’ve been featured in these puplications and TV shows.

What you will get

The FitnessGenes Starter System will help you:

Understand Your Genes

  • Hunger & Appetite Genes
  • Hormonal Genes
  • Fat Burning Genes
  • Caffeine Sensitivity Genes
  • Lactose Intolerance Genes
  • Carbohydrate Sensitivity Genes
  • Fat Sensitivity Genes 
  • Folate & Homocysteine Metabolism Genes 
  • Insulin Sensitivity Genes
  • Circadian Rhythm Genes

Apply them to you

  • Your Metabolic Tendencies
  • Your Dietary Sensitivities
  • Your Fat Burning Capacity
  • Your Eating Behaviours
  • Your Muscle Responses

Make Simple Changes

  • Change Your Diet
  • Incorporate Fitness
  • Get Into shape
  • Lose Weight
  • Starter Workouts
  • Improve Wellness
  • Feel Empowered
  • Appreciate the Science


The wellness starter plan, with DNA analysis, will revolutionise the way you diet and exercise.  []


Price includes shipping to your address

All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

Secure Payment
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 4-Week Periodized starter Plan 
  • Exercise descriptions, photos and videos 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
Buy Now 

Sign up to our newsletter

Keep up to date with the latest gene releases, scientific research and training news from FitnessGenes by subscribing to our weekly newsletter. Exclusive science and training articles from the FitnessGenes team and guest writers will help you understand the full potential of unlocking your Fitness DNA.

FitnessGenes HIIT ebook

Free Fitness ebook

In this FitnessGenes exclusive series E-Book, Dr. Daniel Reardon and Mark Gilbert provide you with a guide to High Intensity Interval Training.

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