DNA Kit and Members' Area

Get Lean and get noticed!

Chisel your abs, pump up your arms and chest, define your legs and look amazing! This plan incorporates resistance, cardio, circuit, and HIIT training, increases metabolic rate, accelerates fat loss, builds muscle definition, and improves overall fitness levels. The exercise levels and HIIT workouts progress throughout the plan to get you ripped!

Nutrition

You need to eat

Make every calorie count

Healthy eating isn’t black and white. There are no fad-diet juice cleanses here, just solid recipes based around your nutritional needs and the latest science. We produce a variety of recipes which are continuously updated in your Member’s Area. We won’t tell you to go vegan or paleo, but we respect those choices and have options for a wide variety of dietary requirements.

Workout

This is your plan

Workouts built just for you

The era of one-size-fits-all workouts is over. To make the most out of your workout, you need to consider your muscle fiber balance, ability to recover and muscle training response. Our workout plans are tailored to your needs, with optimized parameters such as reps, sets and work-to-recovery ratio, so you can feel confident knowing you’ve exercised to your full potential.

Insights and actions

Knowledge is power

What will you do with it?

Our team of fitness, diet and science experts have set up your personalized Member’s Area to deliver answers you can use right away. You don’t need to dig through pages of complex data and figure out what to do next. You could say… we’ve done the heavy lifting for you, but let’s just call it really good coaching.

Supplements

Is it enough?

Make sure it’s the right stuff

There’s no such thing as a magic bullet, everyone has unique needs for supplementation. So, what supplements should you take? Let science provide the answer in line with your specific traits. Our supplement recommendations are updated as the science is uncovered. It’s like having a team of science geeks looking out for you (actually, that’s exactly what it is).

Muscle

Testimonial

Unsure of whether our Get Lean plan is for you? Daysha burned body fat, lost over 20 lbs of weight, became more defined and got in the best shape of her life. Check out her story below:

Get ripped. Get lean. Get noticed.

Unlock the genetic code to your 6-pack or bikini body with our high intensity, muscle defining, fat shredding system.

Level 1

Starter

  • DNA Analysis &
  • 8 week plan

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

Level 2

Plus

  • DNA Analysis &
  • 12 week plan

Periodizes functional hypertrophy & metabolic resistance training to get ripped.

Level 3

Complete

  • DNA Analysis &
  • 20 week plan

Save big with our special combo offer for the full 20 week diet & exercise plan.

You can do it too

Customer 1
Customer 1
Customer 1
Customer 1

Support all the way

  • Ask Dr Dan, FitnessGenes CEO
  • Ask our Genetic Coahing Team
  • Private Online Community
  • Access to premium content

Genes associated with getting lean

Level 1

Starter

  • DNA Analysis &
  • 8 week plan

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

Level 2

Plus

  • DNA Analysis &
  • 12 week plan

Periodizes functional hypertrophy & metabolic resistance training to get ripped.

Level 3

Complete

  • DNA Analysis &
  • 20 week plan

Save big with our special combo offer for the full 20 week diet & exercise plan.

These guys won't shut up about us

Mens Fitness
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Forbes
Muscle and Fitness
GQ
Bodybuilding.com
Mens Fitness
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