Chisel your abs, pump up your arms and chest, define your legs and look amazing! This plan incorporates resistance, cardio, circuit, and HIIT training, increases metabolic rate, accelerates fat loss, builds muscle definition, and improves overall fitness levels. The exercise levels and HIIT workouts progress throughout the plan to get you ripped!
Getting truly lean is the most difficult goal in fitness. EVERYTHING must be on point in your diet, and there's no room for guessing. By understanding how your body metabolizes carbs and fats, we can give you genetically optimized diet that gives you the lean physique you (and others) crave while maintaining balanced hormonal health.
I started at 142 lbs and 19% body fat and ended at 134 lbs and 15.5% body fat so I think I did pretty well.
I had success with the fat loss program and success again in the fat loss plus.
Lora DavisView more testimonials
Your DNA will be analyzed and you'll receive a detailed genetic report.
You will receive a Genetically Tailored Workout and Nutrition Plan for your chosen fitness goal.
Using the FitnessGenes members area to follow your workout and nutrition plan couldn't be easier.
Get ripped. Get lean. Get noticed. Unlock the genetic code to your 6-pack or bikini body with our high intensity, muscle defining, fat shredding system.
Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.
Periodizes functional hypertrophy & metabolic resistance training to get ripped.
Save big with our special combo offer for the full 20 week diet & exercise plan.
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Already received your FitnessGenes DNA Analysis results? Buy your Get Lean Genetic Workout Plan here.