Starter

  • Newcomer / Intermediate
  • 8 week commitment
  • 5-6 Workout days

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

$259

Buy Now

Plus

  • Advanced
  • 12 week commitment
  • 5-6 Workout days

Periodizes functional hypertrophy & metabolic resistance training to get ripped.

$289

Buy Now

Complete

  • Intermediate / Advanced
  • 20 week commitment
  • 5-6 Workout days
  • Free HIIT workout
  • Free Abs & Core workout

Save big with our special combo offer for the full 20 week diet & exercise plan.

$329

Buy Now

Get the results

Get Lean and get noticed!

Chisel your abs, pump up your arms and chest, define your legs and look amazing! This plan incorporates resistance, cardio, circuit, and HIIT training, increases metabolic rate, accelerates fat loss, builds muscle definition, and improves overall fitness levels. The exercise levels and HIIT workouts progress throughout the plan to get you ripped!

Nutrition for a lean physique

Getting truly lean is the most difficult goal in fitness. EVERYTHING must be on point in your diet, and there's no room for guessing. By understanding how your body metabolizes carbs and fats, we give you the genetically optimized diet to sculpt the lean physique you (and others) crave while maintaining balanced hormonal health.

Get Lean plan

Benefits

  • Tone without adding bulk
  • Strengths building
  • Sculpt your physique

This plan works

Lora Davies before and after

Lora’s 12 week workout

I started at 142 lbs and 19% body fat and ended at 134 lbs and 15.5% body fat so I think I did pretty well.

I had success with the fat loss program and success again in the fat loss plus. ‡

Lora Davis

What’s included?

DNA analysis using latest technology

Our new DNA extraction system processes 720,000 genetic data points. Coupled with our enhanced lifestyle survey, this tremendous dataset continuously refines the algorithms used to construct your personalized genetic insights.

DNA Collection Kit

Workout tailored to your genetics

Clear, precise, actionable guidance for effective training and recovery strategies based on your DNA and lifestyle data.

DNA results workout plan

Nutrition tailored to your genetics

Learn the best types of nutritional supplements and foods for your genotype as well as your optimal macronutrient ratios and caloric loads.

Nutrition Guidance

Actionable advice in your secure Member’s Area

YYour secure, personalized page in our Member's Area contains a wealth of actionable information. Including FitnessGenes eBooks, exercise library and glossary.

As the science evolves and new discoveries are made, we update your account, genetic results and actionable insights with the latest, peer-reviewed research.

Our Member's Area

Ready to get started?

Starter

  • Newcomer / Intermediate
  • 8 week commitment
  • 5-6 Workout days

$259

Buy Now

Plus

  • Advanced
  • 12 week commitment
  • 5-6 Workout days

$289

Buy Now

Complete

  • Intermediate / Advanced
  • 20 week commitment
  • 5-6 Workout days
  • Free HIIT workout
  • Free Abs & Core workout

$329

Buy Now
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Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
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