Newsletter sign up
Sign up to receive our FREE newsletter and emails featuring articles on genetics, exercise, nutrition, customer success stories, new product information and promotional offers.
Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.
Periodizes functional hypertrophy & metabolic resistance training to get ripped.
Save big with our special combo offer for the full 20 week diet & exercise plan.
Already received your FitnessGenes DNA Analysis results? Buy your plan in the Members Area.
Chisel your abs, pump up your arms and chest, define your legs and look amazing! This plan incorporates resistance, cardio, circuit, and HIIT training, increases metabolic rate, accelerates fat loss, builds muscle definition, and improves overall fitness levels. The exercise levels and HIIT workouts progress throughout the plan to get you ripped!
Getting truly lean is the most difficult goal in fitness. EVERYTHING must be on point in your diet, and there's no room for guessing. By understanding how your body metabolizes carbs and fats, we give you the genetically optimized diet to sculpt the lean physique you (and others) crave while maintaining balanced hormonal health.
I started at 142 lbs and 19% body fat and ended at 134 lbs and 15.5% body fat so I think I did pretty well.
I had success with the fat loss program and success again in the fat loss plus. ‡
Our new DNA extraction system processes 720,000 genetic data points. Coupled with our enhanced lifestyle survey, this tremendous dataset continuously refines the algorithms used to construct your personalized genetic insights.
Clear, precise, actionable guidance for effective training and recovery strategies based on your DNA and lifestyle data.
Learn the best types of nutritional supplements and foods for your genotype as well as your optimal macronutrient ratios and caloric loads.
YYour secure, personalized page in our Member's Area contains a wealth of actionable information. Including FitnessGenes eBooks, exercise library and glossary.
As the science evolves and new discoveries are made, we update your account, genetic results and actionable insights with the latest, peer-reviewed research.
We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.