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Genetics may explain why your friend lost weight and you didn't. This is just the latest in a growing body of research showing how our genes might determine whether we’re slim or constantly struggling to maintain our dress size.
Tuesday, December 12, 2017
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Getting to know your body is a crucial part of knowing how to work out and eat sensibly and safely. So it’s great news that it’s now possible to check your genes to get what might be the best understanding of your own body you’ve ever had! Really cool stuff.
Wednesday, November 29, 2017
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Find yourself a personalised package from Fitness Genes, the first to utilise your DNA to tailor a regime to you. Simply send in a DNA swab and get a personalised meal and fitness plan to best achieve your goals
Tuesday, November 14, 2017
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Fitness is one of those things where if you commit, you’ll get the outcome. And that’s why fitness is so different to everything else. With other things, you can commit every ounce of energy you have and you still might get nowhere, but fitness brings a sense of accomplishment.
Tuesday, November 14, 2017
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When you've been working out for years, it's quite common to hit a plateau. You're trying new routines, new classes, or new sports, but you just can't seem to push through and make any significant changes. If this sounds like you, why not take a look at your genetic make-up?
Wednesday, November 1, 2017
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The average person consumes over 17,000 extra calories per year, equating to a weight gain of about 5 pounds (2.2kg) per year due to restaurant upselling tactics. It's no wonder the western world is getting fatter by the day.
Thursday, October 12, 2017
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Americans drink more than 400 million cups of coffee a day and spend $30 billion a year in the process. Caffeine (found in coffee) is the most commonly used drug on the planet, especially among athletes using it to boost their performance. But how much coffee is too much? What’s the best time to consume caffeine? The answer may be in your genes.
Thursday, October 12, 2017
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Suffering from dry hair, brittle nails, or sagging wrinkled skin? Not only your age but your diet may be to blame. New research reveals why indulging in a little more fat may be the secret to slower aging and better looks....as long as it is the right type of fat for your genotype.
Thursday, October 5, 2017
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The Secret to Slimming is All in Your Genes: Whether you want to lose a few pounds, tone muscles, or improve general fitness levels, it could help greatly to know how your personal DNA comes into play.
Monday, October 2, 2017
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When it comes to diet and exercise, there isn’t a one-sized-fits-all approach – and it’s all down to our DNA. Whether you’re looking to lose weight, find out how best to fuel your body or make the most of your workouts, this is expert knowledge at its best.
Friday, September 15, 2017
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Technology: 7 cutting-edge health and fitness gadgets to demolish your goals in 2017. These smart pieces of tech will prime your bedroom, office, and everyday life for healthy living. FitnessGenes is number 6
Thursday, August 10, 2017
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FitnessGenes co-founder Dr. Samantha Decombel discusses the importance of genetics on physical performance with Functional Sports Nutrition magazine
Thursday, August 3, 2017
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.
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