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"Unfairly, your genetic makeup might be hindering you from torching the same amount of calories in a gruelling HIIT class as your neighbour...Through DNA testing, fitness fans can get a detailed breakdown of their macro and micronutrient needs, as well as handy hints for tailoring your approach to exercise so that you’re working out in a way that best suits your body. These types of programmes used to be the reserve of top athletes, but now at-home kits like FitnessGenes are bringing the method to the masses"
Wednesday, December 20, 2017
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Have you ever wished that instead of following a generic training plan you could have one completely and utterly tailored to you? TRAIN for HER spoke to Dr Dan Reardon to find out more about their pioneering scientific approach to optimal fitness which uses a combination of DNA and relevant lifestyle data to provide you with evidence-based and actionable recommendations on diet and exercise strategies. This means you can personalize training plans so you can reach your goals easier and faster.
Sunday, December 17, 2017
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Body Language: Cutting edge tech is making the prospect of a perfect body just a lab test away. The game plan for getting your ultimate body is all there, waiting for you to decode it. Read about FitnessGenes on pp 215-217
Thursday, December 14, 2017
Latest
Genetics may explain why your friend lost weight and you didn't. This is just the latest in a growing body of research showing how our genes might determine whether we’re slim or constantly struggling to maintain our dress size.
Tuesday, December 12, 2017
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Getting to know your body is a crucial part of knowing how to work out and eat sensibly and safely. So it’s great news that it’s now possible to check your genes to get what might be the best understanding of your own body you’ve ever had! Really cool stuff.
Wednesday, November 29, 2017
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Find yourself a personalised package from Fitness Genes, the first to utilise your DNA to tailor a regime to you. Simply send in a DNA swab and get a personalised meal and fitness plan to best achieve your goals
Tuesday, November 14, 2017
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Fitness is one of those things where if you commit, you’ll get the outcome. And that’s why fitness is so different to everything else. With other things, you can commit every ounce of energy you have and you still might get nowhere, but fitness brings a sense of accomplishment.
Tuesday, November 14, 2017
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When you've been working out for years, it's quite common to hit a plateau. You're trying new routines, new classes, or new sports, but you just can't seem to push through and make any significant changes. If this sounds like you, why not take a look at your genetic make-up?
Wednesday, November 1, 2017
Latest
The average person consumes over 17,000 extra calories per year, equating to a weight gain of about 5 pounds (2.2kg) per year due to restaurant upselling tactics. It's no wonder the western world is getting fatter by the day.
Thursday, October 12, 2017
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Americans drink more than 400 million cups of coffee a day and spend $30 billion a year in the process. Caffeine (found in coffee) is the most commonly used drug on the planet, especially among athletes using it to boost their performance. But how much coffee is too much? What’s the best time to consume caffeine? The answer may be in your genes.
Thursday, October 12, 2017
Latest
Suffering from dry hair, brittle nails, or sagging wrinkled skin? Not only your age but your diet may be to blame. New research reveals why indulging in a little more fat may be the secret to slower aging and better looks....as long as it is the right type of fat for your genotype.
Thursday, October 5, 2017
Latest
The Secret to Slimming is All in Your Genes: Whether you want to lose a few pounds, tone muscles, or improve general fitness levels, it could help greatly to know how your personal DNA comes into play.
Monday, October 2, 2017
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.
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