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Two Doctors Dan are better than one! Dr. Dan Reardon speaks with Dr. Dan Margolin about taking back your health and achieving optimal wellness. Listen to this truly insightful podcast and live a longer, healthier life.
Thursday, April 19, 2018
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Read the article or listen to The Elite Man Podcast, sponsored by Health IQ, an insurance company helping health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance.
Tuesday, March 27, 2018
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If the following words make your lats twitch with excitement, you should listen to this great podcast: hypertrophy, myostatin mutations, lactic acid clearance, nutrient timing, carb and fat sensitivity, supplements for muscle building and effective recovery strategies.
Friday, March 23, 2018
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The differences in peoples’ physical performance is determined by genetics and these genetic differences directly affect exercise capacity, physiological adaptations and nutritional components. Here are three key factors that everyone should know about their own DNA: 1. Carbohydrate Sensitivity; 2. Metabolic Efficiency; 3. Training Frequency
Tuesday, March 20, 2018
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A new study published in the Journal of Obesity on March 1 has brought groundbreaking insights into how genetics affects weight gain. Conducted in collaboration with researchers from Loughborough University, FitnessGenes scientists examined the correlation of physical activity and dietary habits with weight gain in men and women who carry different variations of the FTO gene – aka ‘the fat gene' and found that exercise and higher cognitive restraint may negate a genetic predisposition to weight gain, but when people are empowered with genetically-personalized plans they are more likely to follow the guidance and achieve their goals.
Thursday, March 1, 2018
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Find out what lifestyle, fitness, fashion, and beauty blogger Lauryn Hock says about her experience with FitnessGenes
Tuesday, February 27, 2018
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"It's this personalization in the health tech space that will eventually help people realize there’s much more to health tech than a smartwatch telling you what your heart rate is. It’s all well and good measuring your heart rate, but the average smartwatch is comparing your BPM to the average rate of someone your age, sex and height in order to calculate how many calories you’re burning, and so it’s not a truly accurate measurement; it doesn’t take into consideration the state of your personal inner workings". See what else Forbes says about FitnessGenes
Wednesday, January 31, 2018
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"As with any nutrition plan, success is largely based on if the diet is right for you. Two factors that play into this equation are your metabolism and genetics... the uncoupling genes (aka UCP genes) provide information to decide if you might be someone who would benefit from intermittent fasting."
Monday, January 8, 2018
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"Unfairly, your genetic makeup might be hindering you from torching the same amount of calories in a gruelling HIIT class as your neighbour...Through DNA testing, fitness fans can get a detailed breakdown of their macro and micronutrient needs, as well as handy hints for tailoring your approach to exercise so that you’re working out in a way that best suits your body. These types of programmes used to be the reserve of top athletes, but now at-home kits like FitnessGenes are bringing the method to the masses"
Wednesday, December 20, 2017
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Have you ever wished that instead of following a generic training plan you could have one completely and utterly tailored to you? TRAIN for HER spoke to Dr Dan Reardon to find out more about their pioneering scientific approach to optimal fitness which uses a combination of DNA and relevant lifestyle data to provide you with evidence-based and actionable recommendations on diet and exercise strategies. This means you can personalize training plans so you can reach your goals easier and faster.
Sunday, December 17, 2017
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Body Language: Cutting edge tech is making the prospect of a perfect body just a lab test away. The game plan for getting your ultimate body is all there, waiting for you to decode it. Read about FitnessGenes on pp 215-217
Thursday, December 14, 2017
Latest
Genetics may explain why your friend lost weight and you didn't. This is just the latest in a growing body of research showing how our genes might determine whether we’re slim or constantly struggling to maintain our dress size.
Tuesday, December 12, 2017
Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.
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