Top 10 health trends for 2017. Here's the heads-up so you can start a brand new year as a brand new you!
Fitness enthusiast and founder of 'Feel This' Kara Griffin takes the FitnessGenes DNA analysis test, and reveals her personal results in her latest blog post.
Written by Kara Griffin
Your 2017. Quinoa and coconut water are so last year. We discover the biggest wellbeing trends for the next 12 months...
If you've ever wondered why you can happily jog around the park but get out of breath when you sprint for a bus, perhaps the answer lies in your genes.
Are you genetically predisposed to develop a thigh gap? Wired from birth to be a sprinter? InStyles's Amy Synnott puts her DNA to the test with a DIY saliva kit.
In light of recent FitnessGenes research, Jeff Haden focuses on the 'obesity risk' FTO gene to explain why 'generic advice yields generic results'. Read how your FTO result influences how you should structure your nutrition.
Written by Jeff Haden