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FitnessGenes Blog

Enjoy our great articles about genetics, health, diet, nutrition, exercise, and interviews with top sportspeople

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Recipes

Cottage Cheese Devilled Eggs

Florence Samuels

Thursday, November 29, 2018

Cottage Cheese Devilled Eggs
Choline-rich foods

Science

Choline Explained

Dr. Haran Sivapalan

Thursday, November 29, 2018

How do I burn off Thanksgiving dinner?

Exercise

How do I burn off Thanksgiving dinner?

Dr. Haran Sivapalan

Thursday, November 22, 2018

Turkey and Kale Crunch Salad

Recipes

Turkey and Kale Crunch Salad

Florence Samuels

Thursday, November 22, 2018

Salt sensitivity

Science

Are you salt sensitive?

Dr. Haran Sivapalan

Thursday, November 15, 2018

Salted Caramel Pancakes

Recipes

Salted Caramel Pancakes

Florence Samuels

Wednesday, November 14, 2018

The Top 10 Fitness Trends of 2019

Exercise

The Top 10 Fitness Trends of 2019

Dr. Haran Sivapalan

Thursday, November 08, 2018

King Prawn Taco Lettuce Wraps

Recipes

King Prawn Taco Lettuce Wraps

Florence Samuels

Thursday, November 08, 2018

Prepare to fail

Exercise

Prepare to fail

Dr. Nathan West

Thursday, November 01, 2018

High Protein Popcorn

Recipes

High Protein Popcorn

Geraldine Campbell

Thursday, November 01, 2018

Gut microbiome

Science

Can exercise alter your gut bacteria?

Dr. Haran Sivapalan

Friday, October 26, 2018

Vegan sushi rolls

Recipes

Vegan Sushi Rolls

Geraldine Campbell

Thursday, October 25, 2018

Nourish bowl

Recipes

Nourish bowl

Florence Samuels

Thursday, October 18, 2018

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* Individual results vary. Exercise and proper diet are required to achieve and maintain weight loss and muscle mass.