As well as being a marker for good health, a high aerobic capacity enables your body to work harder during prolonged exercise. A variation in the PGC1A gene is associated with greater baseline aerobic fitness.

Global population distribution:

Source: 1000 Genome Project. Global averages for both sexes

Global population distribution:

Source: 1000 Genome Project. Global averages for both sexes

PGC1A: GG

57%

PGC1A: GA

33%

PGC1A: AA

10%

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