Simple steps explained

Your order

Choose one of our Genetically Tailored Workout Systems based on your specific goal and experience level. Your DNA test kit will arrive within 3-5 days.

Saliva sample

After receiving your DNA collection kit, follow the instructions for providing a saliva sample. We extract your DNA from cheek cells in your saliva. These cells are preserved in the special buffer enclosed with your kit, so your sample will reach us in excellent condition, no matter how long it spends in transit.

Mail and postage

Send your sample back to us in the same box in which it arrived. Postage is paid if you are within US, Canada or UK. For all other countries you will need to pay for return postage, we recommend using your country's standard postal service.

We analyse your DNA

Processed by our certified lab

When we receive your sample it is sent to our certified UK laboratory for processing, which typically takes 2-3 weeks. At the lab, our team extracts the DNA from your saliva sample and analyzes it.

Learn more about what we analyse

Discover your results

After your DNA analysis is complete, you will receive an email notification that your results are ready. Your DNA analysis, personalized workout advice, and genetically tailored diet plans are safely* stored in your own personal Member's Area.

Learn more about the members area

Your privacy is our priority

We take protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Learn more about our security measures

Get your workout and nutrition plan

Workout

Based on your DNA and lifestyle data, we give you a genetically tailored plan telling you exactly when and how you should work out to achieve your goal.

Diet

Your genetic and lifestyle data, coupled with your body composition goals allow us to create a personalized, safe and balanced nutrition plan with the optimal caloric load and macronutrient ratios for the physique you desire.

Members' Area

Your results and recommendations are uploaded to our secure Member's Area and updated as the science evolves. You'll have easy access to all of your gene results, workout and nutrition plans from your desktop or mobile device.

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

AES-256 Encryption

Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

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