Zingy Pineapple Smoothie

Wednesday, March 27, 2019. Author Geraldine Campbell

Zingy Pineapple Smoothie

This simple smoothie is quick to make, so an excellent choice for busy mornings on the go! Pineapple is a nutritional powerhouse, providing immune-boosting Vitamin C, Vitamin A important for eye health, as well as bromelain, an enzyme important in protein digestion and the maintenance of healthy testosterone levels. Ginger has
important anti-inflammatory properties and kale is a great source of iron and antioxidants.

Serves 1

 

Ingredients

80 g Kale

2 cups Pineapple (chopped)

0.5 (half) Cucumber (chopped)

200 g Low Fat Greek Yogurt

1 tsp Ginger

 

Instructions

1. Place all ingredients into a blender. 

2. Blend until consistent. 

3. Enjoy immediately, or store in a refrigerator for later. 

 

Nutritional Profile per serving

Total calories: 417 kcals

Protein: 26 g (25% of total calories)

Carbs: 67 g (64% of total calories)

Fat: 5 g (11% of total calories)

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