Matcha Smoothie

Friday, February 08, 2019. Author Geraldine Campbell

Matcha Smoothie

This smoothie is a nutritional powerhouse. Matcha is packed with antioxidants, including catechins, as well as a spectrum of vitamins and minerals which boost health (Vitamin C, chromium and zinc). High in protein, this smoothie is great for breakfast or post workout. Ginger has potent anti-inflammatory properties.

Serves 1

 

Ingredients

1/2 Banana

1/2 scoop Protein powder

28 g Almonds

1 tsp Fresh ginger

30 g Spinach

250 ml Coconut water

2 g Matcha powder

200 ml Ice

 

Instructions

1. Place all ingredients into a blender.

2. Blend until consistent.

3. Enjoy immediately, or store in a refrigerator for after your next workout.

 

Nutritional Profile per serving

Total calories: 339 kcal

Protein: 21 g (25% of total calories)

Carbs: 31 g (36% of total calories)

Fat: 15 g (39% of total calories)

3 Easy Ways You Can Get Started

FREE
Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
$49
Upload your existing DNA results to see your personalized truefeed®
Buy now
$199
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
Buy now

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.