DNA Results

Use your DNA to pack on size

Get big and get strong! You'll get a DNA analysis and a structured workout plan to increase your muscle mass following key training principles in line with your results.

The focus is on key strength and free weight exercises in your genetically tailored hypertrophy workouts focus on key strength and free weight exercises, with the time under tension and recovery calibrated according to your unique genetic make-up.

Nutrition

You need to eat

Make every calorie count

Healthy eating isn’t black and white. There are no fad-diet juice cleanses here, just solid recipes based around your nutritional needs and the latest science. We produce a variety of recipes which are continuously updated in your Member’s Area. We won’t tell you to go vegan or paleo, but we respect those choices and have options for a wide variety of dietary requirements.

Workout

This is your plan

Workouts built just for you

The era of one-size-fits-all workouts is over. To make the most out of your workout, you need to consider your muscle fiber balance, ability to recover and muscle training response. Our workout plans are tailored to your needs, with optimized parameters such as reps, sets and work-to-recovery ratio, so you can feel confident knowing you’ve exercised to your full potential.

Insights and actions

Knowledge is power

What will you do with it?

Our team of fitness, diet and science experts have set up your personalized Member’s Area to deliver answers you can use right away. You don’t need to dig through pages of complex data and figure out what to do next. You could say… we’ve done the heavy lifting for you, but let’s just call it really good coaching.

Supplements

Is it enough?

Make sure it’s the right stuff

There’s no such thing as a magic bullet, everyone has unique needs for supplementation. So, what supplements should you take? Let science provide the answer in line with your specific traits. Our supplement recommendations are updated as the science is uncovered. It’s like having a team of science geeks looking out for you (actually, that’s exactly what it is).

Build Muscle

Genetic Workout System

Level 1

Hero

  • For new/light lifters
  • 4 week commitment
  • 3 workout days

Uncover your hidden growth potential and expand your limitations.

This 4-week program is engineered to activate rapid transformation.

Designed for new/light lifters that can dedicate 3 times a week.

Level 2

Legend

  • Intermediate
  • 8 week commitment
  • 3-4 workout days

For those ready to commit we’re going to light that fuse.

These are the 8-week maximized gains your genes have been asking for.

Created for gym rats who can handle 3-4 weeks of relentless torture.

Level 3

Prophecy

  • Intermediate/Advanced
  • 12 week commitment
  • 6 workout days

Honestly, you aren’t ready for this. BE WARNED this program will require the purchase of new shirts and pants.

12 weeks of complete genetic commitment will be required.

Some of you are going to ring the bell… For those that don’t, we’ll see you in the pit 6 days a week.

Kynan's story

Unsure of whether our Build Muscle plan is for you? With the help of FitnessGenes, Kynan optimized his rep range, improved his deadlift and made significant muscle gains. Check out his story below:

DNA Results

How do you stack up

Get big and get strong! You'll get a DNA analysis and a structured workout plan to increase your muscle mass following key training principles in line with your results.

The focus is on key strength and free weight exercises in your genetically tailored hypertrophy workouts focus on key strength and free weight exercises, with the time under tension and recovery calibrated according to your unique genetic make-up.

Genes associated with building muscle

Level 1

Hero

  • For new/light lifters
  • 4 week commitment
  • 3 workout days

Uncover your hidden growth potential and expand your limitations.

This 4-week program is engineered to activate rapid transformation.

Designed for new/light lifters that can dedicate 3 times a week.

Level 2

Legend

  • Intermediate
  • 8 week commitment
  • 3-4 workout days

For those ready to commit we’re going to light that fuse.

These are the 8-week maximized gains your genes have been asking for.

Created for gym rats who can handle 3-4 weeks of relentless torture.

Level 3

Prophecy

  • Intermediate/Advanced
  • 12 week commitment
  • 6 workout days

Honestly, you aren’t ready for this. BE WARNED this program will require the purchase of new shirts and pants.

12 weeks of complete genetic commitment will be required.

Some of you are going to ring the bell… For those that don’t, we’ll see you in the pit 6 days a week.

These guys won't shut up about us

Mens Fitness
Attitude
Buzzfeed
Forbes
Muscle and Fitness
GQ
Bodybuilding.com
Mens Fitness
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